Ginger and Cinnamon Tea


The yet to be crushed ginger and cinnamon. On the left is the traditional Malaysian pestle and mortar

There is nothing better than indulging myself to a warm cup of ginger and cinnamon tea after a long day of hard work. Only a whiff of the tea is enough to make me craving for a sip of this wonderful and aromatic tea. The aromatic and spicy flavour of ginger together with the sweet and warm taste of cinnamon blends wonderfully with that unique aroma of tea resulting a drink that is so flavourful and heavenly delicious. And the best part is, not only that the tea is so tasty but it is also loaded with tremendous medicinal benefits!

Cinnamon is known for its ability to improve blood circulation and the effectiveness of insulin which plays a role in lowering blood sugar and bad cholesterol level; while antiviral, anti-fungal, antibacterial, anti-clotting and anti-nausea are some of the many medicinal properties of ginger. And black tea has a good amount of antioxidant too! For a ‘spicier’ taste, I sometimes add some cloves which is an excellent source of manganese to the brew.

The result of the 'crushing' process.

The result of the 'crushing' process.

Every once in a while (since I am not that eager to crush the spices), I would prepare the ginger and cinnamon tea for both my mom and I. The process is not that hard actually, but I find grinding cinnamon quite tiring especially to avoid the pieces of cinnamon from ‘jumping’ all over the kitchen. While mom loves her tea the way it is, I prefer mine with a richer taste of milk. Since ginger and cinnamon tea has a unique blend of taste, it goes best without sugar which is all the better for your health!

Traditional Remedies


It is always easier to take modern medicine whenever we are not feeling well but we should not ignore the benefits of traditional remedies. Do traditional remedies really work? I know some that really work…

For diarrhoea and vomiting (not due to any serious illnesses), mum would give me strong tea without sugar. Milk should be avoid until I get better. It is hard to drink cups of strong tea but it really works. Mum would also give me isotonic drinks until the diarrhoea/vomiting stops.

Young coconut water is not only tasty but is also very nutritious. Coconut water provides an isotonic electrolyte balance that makes it a good isotonic sport drink. Mum gives me young coconut water to drink whenever I have high fever or food poisoning.

The worst part of having a bad cold is blocked nose. Nowadays we have nasal spray but in the old days mum said that sometimes she could hardly sleep due to blocked nose. She had to use a few pillows to put her head up while sleeping until a close, dear friend of hers advised her to tie a piece of cloth tightly around her head until she hears a ‘pop’ sound. And it works!

Young coconut water, tea, honey and cloves are some of the items used in traditional remedies

Young coconut water, tea, honey and cloves are some of the items used in traditional remedies

Mum keeps a jar of coffee powder not only for making coffee but also for emergency uses. If she  hurts her finger while preparing a meal etc, she’ll use the coffee powder to stop the bleeding and it also helps to heal the wound.

Honey is full of goodness and is an excellent source of instant energy. If I have a sore throat or a cough, mum will gives me some honey mixed with lemon or lime juice to drink. It will really makes me feel better.

My dear grandfather taught my mum of another traditional remedy for cough. Mix some cooked rice with water and rock sugar; rest the mixture for a few hours before drinking. Another traditional remedy is tamarind mixed with rock sugar. Traditionally it should be left outside to collect the dewdrops but mum just let it rest for the night in the kitchen.

Water mixed with salt can relief a mild tooth and gum ache. Crushed clove can also be used for a relief  for tooth ache.

In Malaysian cooking, we use mortar and pastel to pound chilli and how it really hurts even if only a tiny drop accidentally splashes to ones eye (while pounding the chilli). It is believed that if the chilli got into ones right eye, rub the eye using the left knee and use the right knee for the left eye. I asked mum if it really works and mum said there is no harm in trying.

I agree with mum that we should learn more about traditional remedies. In fact we should learn more about the benefits of our herbs, plants and trees.