Happy Birthday Pak Cik Burhan!


Today is my father’s good friend, Pak Cik Burhan’s birthday. They were close friends since their college days in Carbondale. Pak Cik Burhan is really fun to be with and certainly great to talk to. He always has interesting answers whenever I ask him  simple questions. By the way, he claimed that he has no favourite colour […]

Jogging


Jogging is a very good exercise which benefits our bones (by increasing bone density in the lower body), muscles (by increasing muscular strength and stamina in the lower body) and joints (by strengthening tendons and ligaments in the lower body). It can also increase lung capacity, strengthen the heart, improves blood circulation, increase metabolism, burn […]

A Picnic at Taman Tasik Ampang Hilir


On the 11th October 2009, we had a wonderful picnic with dad’s old friends from his university days at the Southern Illinois University, Carbondale (click here to see their blog).Their special guest was Uncle Osman from Khartoum, Sudan who was on a two weeks trip to Malaysia with his wife, Aunty Yaman and daughter, Sister […]