Jogging is a very good exercise which benefits our bones (by increasing bone density in the lower body), muscles (by increasing muscular strength and stamina in the lower body) and joints (by strengthening tendons and ligaments in the lower body). It can also increase lung capacity, strengthen the heart, improves blood circulation, increase metabolism, burn calories and the best part is; it releases endorphins (read more about it here) and reduces stress.
However, because of the extra strain on muscles and joints from the repetitive impact may lead to injuries such as knee pains and shin splints. Long term jogging on hard surfaces can play a role in degenerative joint conditions such as osteoarthritis. That is why it is very important to wear good running shoes that cushion and support your feet.
Always remember to warm up and stretch thoroughly before you start. If you have never run before or are very out of shape, don’t overdo it. You could start by walking most of the session and include just a minute of jogging. As you become fitter, you can gradually increase the proportion of your session spent jogging. You will also need to breathe a little harder than normal to get more oxygen into the body but you should still be able to hold a conversation while you jog (a sign that you are not overdoing things). If you find yourself getting too out of breath, slow down or walk until you have recovered. When your breathing has returned to a more comfortable level you can start jogging again.
Yesterday morning, my family and I went jogging at Taman Tasik Ampang Hilir. We jogged around 2.7 km and stopped by a playground, exhausted. It’s the first time (after so long) we jogged and plan to do so every Tuesday, Thursday and Saturday. We had some fun at the playground with the chain bridge, flying foxes, monkey bars, stepping stones and (my favourite) the swing.
Taman Tasik Ampang Hilir is a beautiful park with a nice small lake in the middle. It has a jogging track, a food stalls, a few playgrounds and some exercising equipments. I once went there before with my family. We had a picnic there with my dad’s friends from Southern Illinois University in Carbondale. The park had just been opened for about a month then and it was cleaner too. Yesterday, we saw that the lake was polluted with all sorts of rubbishes. Some irresponsible people must have been too lazy and threw their rubbishes into the lake despite the many rubbish bin that had been provided. How did they managed to even walk back to their car I wonder.