Posted in Food, Health, tagged Beverage, Cinnamon, Cooking, Ginger, Health, Home, Mortar and Pestle, Spice, Spice Tea, Tea on 25/04/2011 |
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The yet to be crushed ginger and cinnamon. On the left is the traditional Malaysian pestle and mortar
There is nothing better than indulging myself to a warm cup of ginger and cinnamon tea after a long day of hard work. Only a whiff of the tea is enough to make me craving for a sip of this wonderful and aromatic tea. The aromatic and spicy flavour of ginger together with the sweet and warm taste of cinnamon blends wonderfully with that unique aroma of tea resulting a drink that is so flavourful and heavenly delicious. And the best part is, not only that the tea is so tasty but it is also loaded with tremendous medicinal benefits!
Cinnamon is known for its ability to improve blood circulation and the effectiveness of insulin which plays a role in lowering blood sugar and bad cholesterol level; while antiviral, anti-fungal, antibacterial, anti-clotting and anti-nausea are some of the many medicinal properties of ginger. And black tea has a good amount of antioxidant too! For a ‘spicier’ taste, I sometimes add some cloves which is an excellent source of manganese to the brew.
The result of the 'crushing' process.
Every once in a while (since I am not that eager to crush the spices), I would prepare the ginger and cinnamon tea for both my mom and I. The process is not that hard actually, but I find grinding cinnamon quite tiring especially to avoid the pieces of cinnamon from ‘jumping’ all over the kitchen. While mom loves her tea the way it is, I prefer mine with a richer taste of milk. Since ginger and cinnamon tea has a unique blend of taste, it goes best without sugar which is all the better for your health!
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Posted in Food, Gardening, Health, Hobby, Nature, tagged Beansprout, Food, Gardening, Green bean, Home, Home-grown, Organic, Science, Vegetable on 08/02/2011 |
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My homegrown beansprout
Like many others who live in the city, we only have a small garden. Actually, it never did cross my mind of how small our garden is, until we decided to plant our own organic vegetables three years ago. Is there any herb or vegetable that can be grown without taking too much space for the city folk?
Last week, Mom soaked a bowl of green beans overnight for her ‘bubur kacang’. Anyway she was so busy the next day that she forgot all about them after straining the beans into a colander. The next day she found that her bowlful of green beans had grown tiny roots. So, instead of cooking them, she gave me the beans for my “experiments’.
And I decided to grow beansprout. I found out that growing green beans into beansprouts is certainly very easy. All I did was running tap water over the colanders (with the beans) every 4-6 hours or so. Don’t try to move the beans/seedlings around with your hands (you may feel tempted to do so, but you may pull out their roots). Put a plate under the colander to collect the water dripping from the colander.
The green beans had grown tiny roots! :D
In a few days, the roots will be long enough to reach out of the colander into the plate of water below it. Even at this stage, I still ‘water’ the sprouts but I suppose you could leave it on its own. Another thing to remember is not to put too much beans in one colander. When that happens, the beans on the top couldn’t get enough water while the beans at the bottom may rot.
Roots growing out of the colander
Another good point in growing beansprouts is that you can plan when to start growing them so that the beansprout will be really fresh when needed. Soak the beans overnight about 5 days ahead and they should be ready to be harvested on time. And trust me, fresh home grown beansprouts are so tasty, crunchy and without that ‘commercial beansprout smell’ that even I who never like beansprouts before ate loads of them.
Fresh, homegrown, organic beansprout in mum's delicious fried noodle.
So with the price of vegetables rising up and the concern of the high level of chemical contamination in our vegetables, it will be a very good idea to grow our own vegetables. And if space is a problem, try growing beansprouts; you can even grow them in your apartment balcony, kitchen or even in your dining room! It is really cheap and easy while the result is absolutely wonderful. Maybe I should start a business selling tasty, fresh, home-grown, organic beansprouts … after all fresh, organic vegetables can fetch a good price in today’s market!
Ready-for-harvest beansprouts (shoots)
Ready-for-harvest beansprouts (roots)
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Posted in Books, Health, tagged Angostura bitters, Apa, Blogshpere, Charles Osborne, Cure, Everyday Helth Problems, Hiccups, Hj. Abdullah Al-Yunani, Hj. Yaacob, Hongkong, Prevention Magazine Health Books, The Doctor's Book of Home Remedies, Uvala on 10/02/2009 |
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I’m very sorry for leaving the blogsphere for quite a long time. I had been busy reading, studying until I had forgotten to update my blog. Thanks to mum and dad I had finally returned. In this post I would like to share a little bit of what I’ve learned from one of the books I’ve been reading…
Nobody likes hiccups and looking for a perfect cure is always hard. My worst ‘hiccup attack’ was two years ago that goes on for 3 days. But that was nothing compared to what Charles Osborne had experienced. He started hiccuping in 1922 and continued for the next 65 years (1987). That’s 430 million hiccups! Can you ever imagine that?
Anyway not all hiccups are severe, infact most hiccups only last a few minutes and disappeared as magically as it came. But hiccups are so uncomfortable that even a few minutes experience is more than enough. Isn’t there a cure for hiccups which works instantly? If there is, what is it and how? Read on the following treatments and I’m sure that one of them would surely be your answer to the question…
- Yank forcefully on the tongue.
- Lift the uvala (that little boxing bag at the back of your mouth) with a spoon.
- Tickle the roof of your mouth with a cotton swab at the point when the hard and soft palate meet.
- Chew and swallow dry bread.
- Suck a lemon wedge soaked in Angostura bitters.
- Compress the chest by pulling the knees up or leaning forward.
- Gargle with water.
- Hold your breath.
- Suck on crushed ice.
If those given above do not work, may be you’d like to try these instead:
- Take a teaspoon of sugar and swallow it dry. Others recommend a tablespoon of sugar instead but that may be a matter of personal taste.
- Fill a glass of water, bend forward and drink it upside down.
- Hold your breath for as long as possible and swallow at the time you feel the hiccup sensation coming. Do that 2 or 3 times, then take a breath and repeat again.
- Fill a cup of water and place it on a counter, then press your index fingers in your ears. Bend over at the waist and pick up the cup with the pinky finger and thumb of each hand and, while holding your breath, drink the water down in one or two gulps. [I highly recommend this one as it works for me ]
- Blow in and out exactly ten times in a paper bag. You MUST do it really hard until you are red in the face. You also MUST do it fast and you MUST make sure that no air gets in by forming a good seal around your mouth with the bag. You MUST follow all of the directions exactly as directed or it’ll never work.
ESPECIALLY FOR TOTS: Tickle them while they hold their breath and they must try their best not to laugh.
ESPECIALLY FOR BABIES: Feed them a half teaspoon of sugar dissolve in 4 ounce of water.
ESPECIALLY FOR NEWBORNS: Place a wet tissue on the baby’s forehead (Recommended by Kak Shahidah in her previous comment. Thanks, Kak Shaidah!)
Not everyone can be cured the same way. Try a few and see which works for you… Good Luck!
Note: I learnt these tips from ‘The Doctor’s Book of Home Remedies’ which was written by the editors of Prevention Magazine Health Books and published by Parsons/ Walton/ Press, Hong Kong in 2001. This amazing book contains thousands of techniques of preventing and curing everyday health problems. And I would like to thank ‘Apa’ (my maternal great grandfather, Hj. Yaacob bin Hj. Abdullah Al- Yunani) for lending me this wonderful book.
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Eid Mubarak to all muslim readers and
may Allah bless us all. Amin.
Please click here to send the e-card!
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Posted in Family, Health, tagged Ahmad Ali, Al-Islam Specialist Hospital, Allergy, Anisah Afi, Doctor, Fever, Kampung Baru Medical Center, Pediatric, Sore Throat, Terengganu, Trengganuspeak on 30/11/2008 |
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I was not feeling well yesterday. I had a sore throat and a fever. Even my little sister Anisah, my little brother Ahmad Ali and mum was not feeling well too. It started by Anisah who had a fever a few days ago.
Next was Ahmad Ali. He woke up the next morning with a swollen face. His eyes were badly swollen that he almost could not open his eyes. I went to him and I was struck with horror when I saw his face. He asked me why I was so shocked to see him. I then told him to look at the mirror. He was so shocked at what he saw that he nearly cried. He kept asking dad to send him to the doctor as he did not like the way he looked in the mirror.
Dad took him to Al-Islam Specialist Hospital or previously known as Kampung Baru Medical Center to see our Pediatric, Dr. Khairul Azman. Dr Khairul did some tests to make sure that it was only an allergy reaction that cause his face to be swollen. My little brother was so relieved when Dr Khairul ensured him that nothing was serious and he would get better soon. Today, he looks perfectly like the old Ahmad Ali again, and how happy he was to look ‘normal’ again. Anyway both Anisah and Ahmad Ali were still not feeling very well. They both felt better in the morning, jumping and playing together – and their temperature would rise up later in the day and ended up with mum staying awake for the last few nights taking care of the both of them during the nights. It seems to be very hard for young kids to stay in bed and rest.
Mum started a slight fever the day before yesterday. Next it was me, but I am feeling much better now. My Nenek said that it must be “museng demang’ (in Trengganuspeak) or the fever season . In Terengganu we have “museng demang’ during the fruit seasons and also during the current weather when it rains at one moment before the sun shines brightly at another and all the sudden it starts to rain again. Any way Alhamdulillah, for my little sister, Aeshah and my dad are in good health.
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Posted in Food, Fruit, Health, tagged Anti-oxidant, Banana, Biofuel, Calcium, Carrot, Cold, Diabetes, Dr. Azahar, Dye Water Purification, HIV, Iron, Jatropha Oil, Leaf, Milk, moringa, Moringa Oleifera, Nutrition, Nutritious, Orange, Pods, Potassiumm, Protien, Root, Tree, Vitamin A, Vitamin C on 13/08/2008 |
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I always love moringa curry; but I never imagine that the tree is so ‘special’ until highlighted by Dr. Azahar. According to Dr. Azahar moringa, murunggai, merunggai, kelo, or ‘mmungga’ (in Trengganuspeak) is rich in anti-oxidant and contains 7 times the vitamin C in orange, 4 times the calcium in milk, 4 times the vitamin A in carrots, 2 times the protein in milk and 3 times the potassium in bananas.
Moringa – compared with other foods
Impressed by the information, I did some reading on moringa. Moringa is a miracle tree and is one of the world most nutritious crops. It grows throughout the tropics and thrive in impossible places; even in bad soil. Not only it is a great source of nutrition for both human and animals, it can also be used for medicine (such as in fighting HIV and diabetes), dye water purification and biofuel.
The leaves contain complete protein which is rare for a plant. The growing tips and young leaves are tasty and very rich in iron. It is also good for sanctuary animal feed and livestock forage . The flowers are said to be effective in fighting cold and can be cooked as well as for making tea. They are also good for bee keepers. The pods and roots are edible too. The seeds can used to purify water by settling out sediment and organisms. Unlike Jatropha oil, the oil from moringa seeds is beneficial not only for making biofuel but also for human. The seeds are also effective against skin infection as they contain antibiotic.
[Moringa tree & fruit - courtesy of the respective sites]
This extremely fast growing tree can be planted from direct seeding, transplanting or using hard stem cutting. Anyway there are claims that moringa ‘attracts’ certain caterpillars that can cause allergic reaction to skin; if come in contact.
So now I have more good reasons to enjoy mum’s moringa curry. Imagine, eating the soft and tasty seeds and chewing on the skin at the end of the meal… plus all the vitamins, minerals and much more. Anyway sad to say that mum was down with flu last weekend, so no moringa curry for me this week! How I wish that I could give mum some moringa tea. I have not tried the moringa leaves but nenek(my grandma) used to fry them with eggs for omelets. And the Indians cook them in so many ways. The Sri Lankan love them too.
Note: I can’t recall if my Sri Lankan friend Aishah Salihue has a moringa tree among many other trees in her beautiful backyard in California. Her mum cooks wonderful vegetable dishes and I’m sure that her moringa dishes are delicious too!
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