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Archive for the ‘Health’ Category

There is nothing better than indulging myself to a warm cup of ginger and cinnamon tea after a long day of hard work. Only a whiff of the tea is enough to make me craving for a sip of this wonderful and aromatic tea. The aromatic and spicy flavour of ginger together with the sweet [...]

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Like many others who live in the city, we only have a small garden. Actually, it never did cross my mind of how small our garden is, until we decided to plant our own organic vegetables three years ago. Is there any herb or vegetable that can be grown without taking too much space for the [...]

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Jogging is a very good exercise which benefits our bones (by increasing bone density in the lower body), muscles (by increasing muscular strength and stamina in the lower body) and joints (by strengthening tendons and ligaments in the lower body). It can also increase lung capacity, strengthen the heart, improves blood circulation, increase metabolism, burn [...]

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I’m very sorry for leaving the blogsphere for quite a long time. I had been busy reading, studying until I had forgotten to update my blog. Thanks to mum and dad I had finally returned. In this post I would like to share a little bit of what I’ve learned from one of the books [...]

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Eid Mubarak

Eid Mubarak to all muslim readers and may Allah bless us all. Amin. Please click here to send the e-card!

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I was not feeling well yesterday. I had a sore throat and a fever. Even my little sister Anisah, my little brother Ahmad Ali and mum was not feeling well too. It started by Anisah who had a fever a few days ago. Next was Ahmad Ali. He woke up the next morning with a [...]

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I always love moringa curry; but I never imagine that the tree is so ‘special’ until highlighted by Dr. Azahar. According to Dr. Azahar moringa, murunggai, merunggai, kelo, or ‘mmungga’ (in Trengganuspeak) is rich in anti-oxidant and contains 7 times the vitamin C in orange, 4 times the calcium in milk, 4 times the vitamin [...]

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